"They truly want to get to know their patients, and they’re very accommodating. I can’t say enough good things about this practice overall."
-Sophia S.
Come as You Are, Gain a Community That Understands.
You’ve been holding it together, but lately…it’s starting to wear on you.
You show up for work, smile at the right times, and answer “I’m fine” when people ask.
But inside? You feel like you’re carrying too much, and no one really gets it.
Your friends mean well, but they either talk over you or brush things off.
Your family doesn’t talk about emotions – like, ever.
You’ve tried journaling, podcasts, even that meditation app — and sure, they help a *little.*
But you’re craving real connection. A space to talk about what’s actually going on – with people who understand (because they’ve been there too).
Group therapy gives you that space.
To feel seen. To say the *thing* out loud (and not be judged for it).
To learn tools, gain perspective, and finally stop carrying it all alone.
Because healing doesn’t have to happen in isolation.
...it happens when you realize you’re not the only one.
You Might Need Couples or Marriage Counseling Because You...
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Feel alone in your struggles
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Crave connection
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Struggle to open up one-on-one
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Feel stuck in patterns that you can’t break
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Need support from people who truly get it
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Want to learn from others who have similar challenges
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Are tired of pretending everything is fine
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Feel overwhelmed by anxiety, sadness, or self-doubt
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Keep hearing your inner critic louder than anyone else
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Struggle to trust others but want to
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Feel disconnected from yourself or your emotions
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Are ready to heal in a space where you can be vulnerable
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Want to improve your communication skills
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Feel like you can’t do it alone anymore
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Need a safe place to practice being your authentic self
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Want to learn how to have better relationships
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Something else
"Overall would 100% recommend this office to anyone. Thank you to the entire PRA team, you’ve helped me attain a better quality of life and I am forever grateful."
-Lizhette
1 / Walk In As You Are
Just show up – anxious, quiet, unsure – however you are, that’s enough. Everyone else is showing up with their own stuff, too.
2 / Share (If You Want To)
There’s no pressure to talk right away. You can listen, nod, and take it in. But when you’re ready, you’ll have space to speak – and people who truly listen.
3 / Start to Feel Less Alone
Over time, something shifts. You hear your story in someone else’s words. You learn tools, feel supported, and realize: this group gets it – and they’ve got you.
In Session Now
Explore our diverse range of group therapy classes designed to cater to various needs and preferences. Our experienced therapists lead sessions that promote healing and growth in a supportive environment.
Political & Social Climate Group Therapy
A Support Group for Coping With the World Around Us
Let’s face it – everything happening in the world right now can feel like a lot. This group offers a safe, supportive space to talk it out, make sense of your emotions, and find healthy ways to cope with the stress of today’s political and social climate.
In this group, we might explore:
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Feeling overwhelmed or anxious about the news
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Navigating difficult conversations with family or friends
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Coping with fear, anger, or helplessness around political or social issues
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Setting boundaries to protect your mental health
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Turning stress into action in ways that feel meaningful
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Finding calm, connection, and community during uncertain times
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You’re not alone – and you don’t have to carry it all by yourself.
For more information or to sign up, contact Dr. Deborah Stern at (847) 598-8225 or use our contact form.
Sober Curious Group Therapy
A Support Group for Exploring Your Relationship with Substances
Figuring out your relationship with alcohol, weed, or vaping can feel hard, confusing and isolating. This group offers a non-judgmental, supportive space to get curious, talk it out, and find what feels right for you.
In this group, we might explore:
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What it means to be “sober curious”
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Social pressure to drink or use substances
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How alcohol, weed, or vaping impacts your mood, sleep, and relationships
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Healthier coping tools for stress, anxiety, or boredom
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Building confidence in social settings without substances
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Creating a lifestyle that supports your well-being
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Whether you're thinking about cutting back or quitting completely, you don’t have to navigate it alone.
For more information or to sign up, contact Dr. Deborah Stern at (847) 598-8225 or use our contact form.
Adult Skills Group Therapy
A Support Group for Building Emotional Strength & Real-Life Tools
Adulting is hard. Managing stress, emotions, and relationships while juggling everything else can feel like too much. This group offers a supportive space to build real, evidence-based skills that help you handle life with more confidence, clarity, and compassion.
In this group, we explore practical tools to:
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Regulate emotions and manage stress
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Quiet your inner critic and be kinder to yourself
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Shift unhelpful thought patterns and behaviors
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Improve communication and strengthen relationships with real-life strategies
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Stay grounded, even when life gets overwhelming
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If you’re ready to feel more in control, more empowered, and less alone – this group is for you.
For more information or to sign up, contact Elizabeth Jacek, LPC at (847) 932-0813 or use our contact form.
“Takes the time to listen and goes into each and every conversation without a preconceived notion on how a person should be treated, both as a person and medically. My life has truly benefited from meeting and working with the PRA staff and I recommend all persons struggling reach out to them.”
-Dariusz S.
Not Just Talk: Group Therapy Tools That Change Your Life
To handle life better, you need a hands-on experience with people who actually get you. From role playing to rewiring your thoughts, here’s a look at the powerful techniques our therapists use – and how you can start using them in your everyday life.
Cognitive Behavioral Therapy (CBT)
Helps you recognize and reframe negative thinking patterns.
A group therapy member shares a belief like “I’m a failure.” Your therapist guides them to challenge this thought and then finds evidence that it’s false.
Interpersonal Process Therapy (IPT)
Focuses on improving your communication and relationship patterns.
You tell the group you’re upset with a friend, but usually ghost them (instead of talking about it). So you practice saying, “Hey, I felt hurt when you cancelled last minute. Can we talk about it?”
Role Playing
Allows you to practice handling difficult situations in a safe space.
If you’re anxious about a job interview, you can practice it with another group member playing the boss.
Mirroring / Feedback Loops
Allows you to give each other feedback on how you each come across, fostering self-awareness.
In group therapy, you usually interrupt when someone is talking. The group reflects and questions you gently: “Is it hard for you to sit with silence?”
Journaling / Expressive Writing
Encourages you to self-reflect while processing different emotions.
In group therapy, you’re given prompts like, “What am I avoiding right now?” to explore feelings.
Mindfulness / Grounding Exercises
Teaches you how to self-regulate when emotions run high.
Your group therapist guides you through a body scan of 5-4-3-2-1 sensory grounding to prepare you for possible overwhelm in the future
Psychoeducation
Provides you with info on mental health, coping skills, or the nervous system.
In group therapy, you start to understand why you push people away when you feel insecure.
Modeling and Observational Learning
You learn by watching others in group therapy.
If you’re vulnerable in group therapy, others can see that you’re met with support, not rejection.
Check-Ins and Rounds
Allows you to build consistency, routine, and emotional honesty.
Each of you in the group names “one feeling you’re sitting with today” so you can adjust your plans accordingly.
Affirmation & Strength-Finding
Helps you see how resilient you are while finding resources you already know and understand.
Each of you names a strength you see in each other, which reminds you of the positive qualities you already hold.
Your Frequently Asked Questions
What if I’m nervous to talk in group therapy? That’s more common than you think – many people feel anxious before their first session. You won’t be pressured to speak before you're ready. Simply showing up and listening is a powerful first step, and over time, you’ll find it easier to open up.
Will other people really understand what I’m going through? Probably more than you’d expect. Group therapy brings people together who have shared experiences, even if their stories are different. Many participants say the biggest surprise is how seen and understood they feel – sometimes for the first time in a long time.
What if I get emotional or cry in group therapy? That’s okay. Emotions are welcome in group therapy, and often part of the healing. It’s a space where you can be real, without having to hide or hold it together. Everyone’s there to support one another, not judge.
Can I do group therapy and individual therapy at the same time? Yes, absolutely. You might find that the two complement each other. What you explore in group can deepen your individual work, and vice versa.
What if I don’t “click” with the group? It’s important that you feel safe and supported. If the group isn’t the right fit, we’ll work with you to explore other options – including different types of groups or therapists. Your comfort matters to us.
How do I know if group therapy is right for me? If you’re feeling isolated, stuck, or like no one really gets what you’re going through, group therapy might be exactly what you need. It offers a space to connect, grow, and realize you’re not alone – all at your own pace.
Let’s Get Your Questions Answered.
..so real healing can happen.
"The staff have been so helpful and kind. They have an extensive range of services."
-Jackie D.