“Friendly, problem-solving providers. I have never had a better experience. Highly recommend. So kind and genuinely care about you!!”
-Anne D.
Healing Begins When You Stop Going It Alone.
You’ve been wondering for months if talking to a therapist could help with what you’re feeling.
Because the second your eyes flutter open each morning, existing feels scary.
You’re uncomfortable inside your body. You feel dull and numb to life.
But the irony of it all? You’re on high alert at all times. You can’t seem to relax.
And your relationships are suffering because of the constant chaos happening inside your mind.
The same chaos that you try battling alone.
That’s why we’re here. To walk through the hard thoughts and feelings with you.
To understand what you’ve been through, where you come from, what you’ve seen...
And appreciate who you are because of those things.
All so we can give you lifelong coping skills to overcome this chapter with confidence.
...so you can be excited for what’s ahead.
You Think It’s Time to See a Therapist Because You...
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Struggle to quiet your mind
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Are overwhelmed with what ‘might’ happen
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Get frustrated easily
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Feel mentally drained
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Struggle at work or in relationships
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Can’t fall or stay asleep
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Aren’t interested in anything anymore
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Feel like nothing’s ever good enough
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Criticize yourself with negative self-talk
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Experience isolation, even in a crowd
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Avoid socializing out of fear
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Can’t concentrate on anything
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Don’t know how to move forward in life
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Question your worth or abilities
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Feel detached from loved ones
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Have physical symptoms from stress
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Don’t have control over emotions/thoughts
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Can’t let go of past hurts or regrets
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Can’t plan or feel hopeful for the future
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Constantly tell yourself you’re failing
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Have a hard time handling life’s challenges
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Struggle to stabilize abrupt mood swings
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Feel like your emotions are too much to share
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Don’t care about anything (you feel numb)
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Always have tension with family and friends
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Have guilt for no reason
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Don’t feel like anyone understands you
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Procrastinate out of fear or stress
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Something else
We...
1 / Get To Know You & Your Goals
What brings you to therapy in the first place is important. But understanding what your life has been like, what your challenges are, and then coming up with goals together is what we establish first and foremost.
2 / Talk About Your Current Challenges
Next, we talk about what you struggle with in your day-to-day. Whether it’s specific thoughts and feelings that are stopping you from living a full life, relationship issues, or trauma you haven’t been able to overcome, we dive deeper into how it all feels.
3 / Create a Path Forward
Tailoring a plan that’s specific to your needs is how we put you on the path to success. Whether it’s using Cognitive Behavioral Therapy (CBT) or trauma-based techniques like Eye Movement Desensitization and Processing (EMDR), we set the stage for future sessions that help you overcome.
Turn Your Struggles Into Strengths & Become Your Best Self
We Provide Therapy & Counseling Services For...
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ADHD & Attention Challenges
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Addiction & Recovery Support
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Anger & Emotional Regulation
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Anxiety & Panic Disorders
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Autism Spectrum Support
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Behavioral & Impulse Control Issues
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Bipolar & Mood Disorders
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Chronic Pain & Emotional Well-Being
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Complex Mental Health Concerns
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Depression & Persistent Sadness
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Divorce & Life Transitions
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Dual Diagnosis (Mental Health & Substance Use)
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Family & Relationship Conflicts
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Gender Identity & LGBTQIA+ Support
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Grief, Loss & Healing
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High-Stress Careers & Burnout
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OCD & Intrusive Thoughts
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Oppositional & Defiant Behaviors
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Parenting Challenges & Stress
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Phobias & Fears
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Postpartum Depression & Motherhood Support
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PTSD & Trauma Recovery
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Self-Esteem & Confidence Building
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Self-Harm & Emotional Coping Skills
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Life Transitions & Identity Exploration
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Stress Management & Resilience
Rewriting Your Story With Techniques That Transform You
Getting to know what your life has been like – and who you are because of it – is how we choose which therapy techniques suit you best. All so you can overcome daily challenges and live the full life you deserve.
Cognitive Behavioral Therapy (CBT)
Noticing and changing negative thoughts that affect how you feel and act.
CBT helps you replace “I’m going to mess up” before a big presentation with something more realistic, like "I'm prepared, and I can do this." It helps you turn "worst-case" thoughts into more positive, helpful ones.
Dialectical Behavior Therapy (DBT)
Noticing and changing negative thoughts that affect how you feel and act.
DBT teaches mindfulness and practical skills to stay in control, like taking a deep breath, stepping away, or saying, “I need a minute.” If you struggle with reacting in the heat of the moment, DBT gives you the tools to pause, reset, and respond in a healthier way.
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Eye Movement Desensitization and Reprocessing (EMDR)
Working through past trauma by rewiring your brain to react less intensely (so it doesn’t hit as hard in the present).
If a car accident leaves you feeling panicked every time you drive, EMDR can help ease that anxiety and make those memories less overwhelming.
Person-Centered Therapy
Giving you a safe, judgment-free space to talk and be heard.
Think of person-centered therapy like chatting with a friend who truly listens without jumping in with advice. The goal is to help you explore your feelings and find your own answers, with your counselor offering support and empathy along the way.
Psychodynamic Therapy
Connecting the dots between your past and present, and the thoughts and behaviors that you might not even notice.
If trusting people is hard for you, psychodynamic therapy might look at past experiences – like broken trust – to help you understand how they’re shaping your relationships today.
Solution-Focused Brief Therapy (SFBT)
Focusing on solutions instead of problems, and looking at what you can do right now to make things better.
If you’re overwhelmed with work and family, SFBT might help you set boundaries or tweak your schedule – small changes that lead to real progress.
Acceptance and Commitment Therapy (ACT)
Accepting tough emotions (instead of fighting them) while focusing on actions you can take that align with your values.
If anxiety is holding you back, ACT teaches you to make room for it without letting it control your choices. You might still feel anxious, but you’ll learn to move forward anyway, knowing it’s part of the process – not something to avoid.
Narrative Therapy
Reshaping the story you tell yourself about your life – and instead of feeling stuck in a negative thought loop, you create a new, more empowering one.
If you’ve always believed, “I’m not good enough,” narrative therapy helps you reframe it – seeing yourself as someone who’s growing and improving rather than falling short. It’s about rewriting your story in a way that gives you strength and confidence.
Counselors Near Me
Jeana Altman | LCPC
Licensed Clinical Professional Counselor
Rebecca Hahnfeld | LCPC
Licensed Clinical Professional Counselor
Elizabeth Jacek | LPC
Licensed Professional Counselor
Steve J. Kim | LCPC
Licensed Clinical Professional Counselor
Katie Klein | LCPC
Licensed Clinical Professional Counselor
Stephanie Lafontaine | LCPC
Licensed Clinical Professional Counselor
Paula L. Sabin | LCPC
Licensed Clinical Professional Counselor
Paige Spangler | PhD, LCPC
Licensed Clinical Professional Counselor
Donna Ward | LCPC
Licensed Clinical Professional Counselor
David Welch | LCPC
Licensed Clinical Professional Counselor
Shane A. Westerberg | LCPC
Licensed Clinical Professional Counselor
Liz K. Cooper | LCSW
Licensed Clinical Social Worker
Ellen Erlichman | LCSW
Licensed Clinical Social Worker
Roberta "Robbie" Frankel | LCSW
Licensed Clinical Social Worker
Debbie Kaufman | LCSW
Licensed Clinical Social Worker
Kari Kimpton | LCSW, CADC
Licensed Clinical Social Worker
Rasheema Lettsome | LCSW
Licensed Clinical Social Worker
Sandra (Sandy) Levy | LCSW
Licensed Clinical Social Worker
Dana Marolt | LCSW
Licensed Clinical Social Worker
Jill J. Pixley | LCSW
Licensed Clinical Social Worker
Clinical Psychologists Near Me
Dr. Andrew Bowman | PsyD
Licensed Clinical Psychologist
Dr. Michael J. Camara | PsyD
Licensed Clinical Psychologist
Dr. Erika P. Gray | PsyD
Licensed Clinical Psychologist
Dr. Robert A. Green | PsyD
Licensed Clinical Psychologist
Dr. Shafaq Javaid | PsyD
Licensed Clinical Psychologist
Dr. Kimberly Kerley | PsyD
Licensed Clinical Adult Psychologist
Dr. John Lewandowski III | PsyD
Licensed Clinical Psychologist
Dr. Shari Liebling | PsyD
Licensed Clinical Psychologist
Dr. Barry C. Lipin | PsyD
Licensed Clinical Psychologist
Dr. Mitchell Powers | PsyD
Licensed Clinical Psychologist
Dr. Janice Spangler | PsyD
Licensed Clinical Psychologist
Dr. Deborah H. Stern | PsyD
Licensed Clinical Psychologist
Dr. Florentine Wilk | PsyD, RN
Licensed Clinical Psychologist
Dr. Brian J. Zercher | PhD
Licensed Clinical Psychologist
Counseling Near Me FAQs
How do I know if therapy is right for me? If you’re even asking this question, therapy is probably worth exploring! Therapy isn’t just for people in crisis – it’s for anyone who wants to understand themselves better, work through challenges, or improve their mental well-being. If you’re feeling stressed, anxious, overwhelmed, or just need someone to talk to, therapy could be a great option.
How long does therapy take? It depends! Some people start feeling better after just a few sessions, while others find long-term therapy helpful for ongoing support. Your therapist will work with you to figure out what makes the most sense for your goals. Therapy isn’t about rushing – it’s about getting what you need at your own pace.
Do I need to see a therapist if I’m not sure what’s wrong? You don’t need to have everything figured out before starting therapy. If you’re feeling overwhelmed, stuck, or just not like yourself, talking to a therapist can help you understand what’s going on and give you tools to feel better. You deserve support, even if you’re not sure why you need it yet.
Can therapy help if I’m already on medication? If you’re on medication, therapy can be a great way to get extra support and explore deeper healing. Medication can help with symptoms, but therapy helps you work through challenges, develop coping skills, and create lasting changes. Many of our patients find that a combination of both gives them the best results.
What if I don’t know what to talk about in therapy? That’s totally okay! Your therapist will help guide the conversation. Sometimes, just showing up and talking about your day can lead to deeper insights. Therapy is a space where you don’t have to have all the answers – you just have to be willing to explore.
Will my therapist tell anyone what we talk about? No. Therapy is confidential, which means what you share stays between you and your therapist (with a few exceptions, like if there’s a risk of harm to yourself or others). It’s a safe space to be completely honest without fear of judgment or your personal information being shared.
How do I find the right therapist for me? Finding the right therapist is like finding the right pair of shoes – it should feel like a good fit. It’s okay to meet with a few therapists before deciding. Pay attention to how comfortable you feel talking to them and whether they understand your concerns. If it doesn’t feel like the right match, don’t be afraid to try someone else.
Let’s Get Your Questions Answered.
..so real healing can happen.
"The staff have been so helpful and kind. They have an extensive range of services."
-Jackie D.